YOUR JOURNEY TO WELL-BEING STARTS HERE!
Wellness Coach
Transform Your Lifestyle with Online Coaching!
Personalized Online Wellness Coaching By Kendra
- Goal Setting and Accountability: We help in setting realistic goals, breaking them into manageable steps, and providing ongoing support.
- Lifestyle Changes: Offering guidance, encouragement, and strategies for adopting and sustaining healthier habits.
- Stress Management: Techniques like mindfulness and time management skills are taught to manage stress effectively.
- Mindset and Motivation: Cultivate a positive outlook, overcome obstacles, and maintain motivation throughout the wellness journey.
Personalized Health Coaching Programs
3 Month Health Coaching
6 Personalized Sessions
- Initial Wellness Consultation: Start with a comprehensive wellness consultation to set goals
- 6 Personalized Sessions: 60-minute sessions customized to your health needs
- Supportive Follow-Up: Receive personalized notes and resources after each session
- Weekly Email Support: Receive regular emails to guide and keep you on track
- Resource Access: Access diverse resources including recipes, books, and more
- Special Offers: Enjoy discounts on other programs and events
- Upgrade Option: Available unlimited email and phone support
6 Month Health Coaching
12 Personalized Sessions
- Initial Wellness Consultation: Start with a comprehensive wellness consultation to set goals
- 12 Personalized Sessions: 60-minute sessions customized to your health needs
- Supportive Follow-Up: Receive personalized notes and resources after each session
- Weekly Email Support: Receive regular emails to guide and keep you on track
- Resource Access: Access diverse resources including recipes, books, and more
- Special Offers: Enjoy discounts on other programs and events
- Upgrade Option: Available unlimited email and phone support
Kendra's Mind-Body, No BS Approach
Transform Your Life with Kendra's personalized wellness advice for you!
- Holistic Nutrition: Focus on adding nourishing foods and developing mindful eating habits rather than restricting diet.
- Exploring Balance: Learn strategies to manage stress and prioritize self-care for better overall well-being.
- Body Positivity: Enhance your body acceptance and enjoy everyday life with greater ease and satisfaction.
- Kendra's Support: Benefit from Kendra’s role as your guide, cheerleader, and accountability partner throughout your wellness journey.
- Empowering Wellness Journey: Embark on a path to a more balanced and fulfilling life, achieving wellness with joy and confidence.